How do I use my energy painting and messages?

First, read your message in a quiet place. Close your eyes and contemplate the images and the messages within the painting. You may see the images in your daily life. Each time you meditate upon your painting, you will interpret or receive the information a little differently. Allow the information to penetrate your conscious and subconscious mind. The information you are receiving is being brought up from your unconscious mind. Your guides will begin to speak to you through this message. 

Next, place the painting in your meditation area or a place of honor - perhaps you have an altar where it can reside. You want the painting to be in a place where you will see it on a daily basis. This is a signal to your guides that you take your work seriously. When you meditate, incorporate your painting into your meditation practice as a visualization tool. This will help with self-awareness.